It's hard to eat properly as a band director. If you're not careful you will find yourself eating a lot of fast, unhealthy food. I once weighed thirty pounds more than I do right now. In this episode, I share tips for easy healthy meals that have worked for me and others.

A good substitute teacher will be able to handle the class even if you didn't leave lesson plans. The best substitute - if you can find one - is a retired music educator you know and trust. In this episode, I share four tips for how to handle the situation after things went band and seven tips for PREVENTION, which is much better.

Here's the link to Episode 75, which explains how to use the Student Led Rehearsal: http://www.jamesdivine.net/2017/01/18/episode-75-student-led-rehearsal/

Oh how I hate walking into the rehearsal room and finding out some equipment has been damaged on purpose. I usually find myself trying to control my temper, which is usually in control. I also find myself having to be careful not to issue a mass punishment (something I detested as a student).

I have burned out TWICE! The second time wasn't nearly as severe. Both times I had to make changes in my life because I want to last in this field a long time. In many ways, our field is very dysfunctional. In this podcast I share six small ideas that have helped me to avoid burnout.